5 harmful and 5 healthy foods for vocalists. Dietary features and voice sound

Nutrition plays a big role in the life and work of a vocalist. Sometimes a hoarse sounding voice does not appear due to throat diseases, but due to poor nutrition. The problem concerns not only the singer’s main meal, but also the consumption of certain foods before singing.

There is an opinion that vocalists are only prohibited from eating seeds, as it is harmful to the voice, and before singing they should drink raw eggs. In fact, the list of foods that vocalists should not eat is much wider than what vocal teachers say. Let’s take a closer look at this issue and also list the top 5 most beneficial and harmful products for your voice.

Any food has a different effect on the elasticity of the mucous membranes of the throat and larynx. Some promote better stretching of tissues, due to which the hoarse coloration of the voice can disappear, others increase the unpleasant sensation while singing. Therefore, in one case, food may be beneficial for the vocalist, in another – harmful.

Not only the color of the voice, its pleasant sound and ease of singing, but also the removal of some clamps will depend on it. After all, when there is discomfort in the throat, singing becomes difficult and very uncomfortable. Therefore, all products can be divided into useful for the vocalist, which contribute to the elasticity of soft tissues, and harmful.

If the diet is unbalanced and irrational, then the voice may lose strength. Therefore, diets, especially fasting, eating less food, and avoiding fat can weaken the strength of the voice and make it dull and inexpressive.

A small amount of food can deprive your voice of beauty, strength and reduce its range, so you should not go on a diet before an important performance. You will sing much worse than before, as your voice will sound weak and inexpressive. But you shouldn’t eat too much, especially before singing.

Heavy meals can put pressure on the diaphragm and lead to weakness, difficulty singing, and a shortened vocal range. On a full stomach, you will sing heavily and with great effort, since there will be no elasticity in the soft tissues of the larynx. Therefore, there should be support for sound, but at the same time the stomach should not be overloaded.

How does food affect your voice in general? It depends on what exactly you ate on the day of singing. Experts advise eating some solid food, such as mashed potatoes, porridge or a sweet baked pie, an hour before the performance. Then you will not feel hungry and your voice will acquire the necessary dense breathing support.

Long-term consumption of certain foods also affects your voice. They can cause irritation of the mucous membrane of the throat, cause wheezing, coughing and an unpleasant sensation, as if a speck or foreign body had entered the larynx. This is how food affects the voice, or rather, harmful foods that many, without knowing it, systematically consume.

First of all, these include:

1. They contain a lot of fat and salt, as well as irritating additives, so if they are consumed regularly, the mucous membranes may lose their elasticity. The voice becomes hoarse, its overtone color decreases, and singing becomes uncomfortable. The vocalist should avoid them altogether.
2. They can be added to food only in small quantities and in no case should they be consumed 6 hours before singing. All of them not only irritate the throat, but also contribute to excess mucus production, which makes singing difficult and can even provoke a cough.
3. Fat makes the vocal cords less elastic, which can lead to coughing and difficulty singing, especially at races and in areas where there are long notes. Any fatty foods should be eaten in the morning, several hours before singing, if we are talking about meat and cutlets, and chips should be completely excluded from the vocalist’s diet. Also, you should not add a lot of meat to salads.
4. They can cause a shocking reaction in the mucous membrane and lead to hoarseness of the voice. Sometimes he may disappear completely for a while.

For the voice, the most harmful of them are beer, cognac, vodka and strong tonics, especially with ice. Just like any drinks with ice, they can burn the mucous membranes with cold and even lead to temporary loss of voice, and even to a sore throat.

They not only help you sing well, but will also help you restore your voice faster in certain cases.

These include the following foods and drinks:

1. An excellent remedy for restoring the elasticity of mucous membranes and treating ligaments. For the best effect, it should not be hot, but warm.
2. You need to drink it in small sips, slowly, to restore your voice. It softly coats the throat and makes the voice stronger.
3. They should not be drunk before singing, as many vocalists advise, although their regular use contributes to the richness and softness of the voice. This remedy perfectly restores the vocalist’s strength and also softens the throat, promoting soft and beautiful singing. But you only need to eat proven eggs bought at the market, so as not to contract a dangerous infection. It is enough to drink eggs once a week for a beautiful and clear voice.
4. High-quality butter can be added to milk or simply sucked to make singing more comfortable. But this is usually done an hour before singing and washed down with still water.
5. Sometimes this is the best way to quickly restore your voice. Just drink it slowly, in small sips.

To make your voice sound strong and beautiful, you need to follow a few simple nutritional rules:

1. If you sing during the day or evening, you should eat more heavily in the morning than in the afternoon to create respiratory support for your voice. You can eat meat, porridge or salads.
2. This will create good respiratory support for the voice.
3. but they consume it 3 hours before the start of singing.
4. They contain fats that are beneficial for the general condition of the body and vocal cords.
5. Of course, you shouldn’t consume huge portions before singing, but they are a source of lean protein, which in some cases can replace meat. , they cannot negatively affect the voice.
6. Some children’s choir directors give the choir members a piece of sugar before singing. This should not be done, as sweets can harm the beautiful and free sound of your voice.